“life is a balance of holding on and letting go.” - rumi
Hello and welcome!
“Asking for help is a sign of strength and courage. Admitting you can’t do everything on your own is the first step toward achieving wellness in a fast paced, demanding world.”
I’m Danielle Forma, a Licensed Professional Counselor who provides individual therapy to adults and adolescents struggling with a variety of life’s challenges.
Asking for help is a sign of strength and courage. Admitting you can’t do everything on your own is the first step toward achieving wellness in a fast paced, demanding world. Sometimes the stressors we face can feel overwhelming, leading to an imbalance between the demands being made on us and our resources to cope with those demands. It is my belief that we all possess an innate ability to use our inner strengths and resources as momentum for moving towards healing and growth, and to a life where more balance exists. My goal, as a therapist, is to provide an environment where you will be seen, you will feel validated, and you will feel heard and understood. You will have the ability to express your authentic self as we explore the struggles you are facing. Our strong therapeutic relationship will be essential to your recovery process.
